Flounder Milanese with Arugula and Tomatoes

Flounder Milanese with Arugula and Tomatoes

recipe by

60
calories
10
ingredients
4
servings
3.574

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Ingredients

16 ozs filet each skinless flounder
1 pinch kosher salt
4 cups arugula
1 tomatoes medium vine ripe, diced small
1 tsp olive oil
1 lemon halved
2/3 cup bread crumbs seasoned
olive oil spray about 1 tbsp worth

Nutrition Facts

60
calories
2
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2