60
calories
10
ingredients
4
servings
74
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Ingredients
16 ozs filet each skinless flounder
1 pinch kosher salt
ground black pepper freshly
4 cups arugula
1 tomatoes medium vine ripe, diced small
1 tsp olive oil
1 lemon halved
2/3 cup bread crumbs seasoned
olive oil spray about 1 tbsp worth
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
60
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 220mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
15%
Vitamin C
45%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
