200
calories
16
ingredients
4
servings
12
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
4 boneless skinless chicken breast halves about 1-1/4 lb
1/2 cup flour
1/2 tsp garlic powder
1 large eggs lightly beaten
2 tbsps milk
1 cup panko breadcrumbs
1/2 cup parmesan cheese coarsely grated
vegetable oil for frying
1 tomatoes large, seeded and chopped
1 tbsp onions finely chopped
1 tsp balsamic vinegar
1 1/2 tbsps fresh basil finely chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
200
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 580mg
24%
Potassium 140mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
