100
calories
10
ingredients
8
servings
8
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Ingredients
4 lbs pumpkin cushaw, or other winter squash
1/2 cup dates chopped, about 5 medjool dates, pitted
1 tbsp tapioca starch or cornstarch
1 tbsp ground flaxseed
1/2 tsp salt or to taste
1/4 tsp cinnamon
1/4 tsp allspice
sweetener choice, to taste
1/4 cup raisins
2 tbsps walnuts toasted, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
100
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 820mg
23%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
340%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
