Puffed Pancakes

Puffed Pancakes

recipe by

170
calories
9
ingredients
4
servings
3.65

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Ingredients

4 tsps butter divided
1/2 cup wheat flour whole white
2 tbsps sugar
2 large eggs beaten
1/2 cup skim milk

Nutrition Facts

170
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 115mg
38%
Sodium 80mg
3%
Potassium 160mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 10g
Protein 7g
14%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7