100
calories
9
ingredients
4
servings
134
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
16 ozs mushrooms large bella, wipe off with paper towel, do not rinse
1/2 cup sweet onion diced
2 cloves garlic minced
1/4 cup sun-dried tomatoes finely diced, packaged in olive oil
2 cups baby spinach torn into pieces
1/3 cup panko breadcrumbs we used whole wheat panko
4 ozs cheese low fat feta, or fat free
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
100
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 580mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
