410
calories
8
ingredients
1
servings
44
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 whole eggs
salt & pepper to taste
1 dash hot sauce
2 cups baby spinach chopped
1/4 cup sharp cheddar cheese shredded
1 piece bacon cooked & crumbled
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
410
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 245mg
82%
Sodium 1520mg
63%
Potassium 600mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 2g
Protein 26g
52%
Vitamin A
120%
Vitamin C
30%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
