220
calories
12
ingredients
9
servings
7
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Related categories: DessertsBreakfast And BrunchBakingBoilingBrowningSesame-free+ See all
Ingredients
1 tbsp flax seed meal
3 tbsps boiling water
1 cup sunflower seeds SunButter Creamy, Spread
1/3 cup palm sugar
1/4 cup pure maple syrup
1 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt
2/3 cup shredded coconut unsweetened & finely, I use Let’s Do Organic
1/3 cup hemp seeds
1/4 cup mini chocolate chips or cacao nibs or carob chips
1/3 cup seeds desired, or raisins, optional
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Recipe Instructions
Read the instructions at Allergy Free AlaskaNutrition Facts
220
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 190mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 16g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
