270
calories
13
ingredients
5
servings
173
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Related categories: Main DishesKid-FriendlyBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs lean ground beef or turkey
1 onions small, chopped, about 1/2 cup
1 clove garlic finely minced
1 tsp salt
1/2 tsp pepper
8 ozs white button mushrooms sliced
4 ozs light cream cheese cubed
2 cups low sodium beef broth
1/2 cup low-fat milk
3 tbsps flour
1/2 cup light sour cream
salt and pepper to taste
egg noodles, cooked and drained or rice for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
270
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 750mg
31%
Potassium 740mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 34g
68%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
