170
calories
16
ingredients
3
servings
157
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Ingredients
5 scallions green onions
5 sprigs fresh thyme about 1 tablespoon chopped
2 tsps salt
1/2 tsp black pepper
1 tbsp brown sugar
2 tsps ground allspice
1 tsp nutmeg
1 tsp cinnamon
2 pepper scotch bonnet
1/3 cup soy sauce
2 tbsps vegetable oil
1/4 cup vinegar
1 onions
1/2 cup orange juice
2 cloves garlic
1 tsp ginger grated
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Recipe Instructions
Read the instructions at Caribbean PotNutrition Facts
170
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3150mg
131%
Potassium 320mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 3g
6%
Vitamin A
8%
Vitamin C
50%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
