200
calories
11
ingredients
4
servings
1
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Ingredients
1 cup all-purpose flour
1/4 cup brown sugar packed
1 1/2 tsps baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1 large eggs lightly beaten
1 tbsp canola oil
1 cup nonfat milk
1/3 cup pumpkin pure
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Recipe Instructions
Read the instructions at Low Fat CookingNutrition Facts
200
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 350mg
15%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 11g
Protein 6g
12%
Vitamin A
30%
Vitamin C
4%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 16SmartPoints: 8
