270
calories
17
ingredients
4
servings
167
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Ingredients
1 lb shrimp cleaned, See Note
1 onion medium, sliced
1 can water chestnuts sliced or diced
1 can straw mushrooms or fresh button mushrooms
1 bell pepper or some sweet chilies sliced into strips
2 green chilies jalapenos or serranos sliced
3 handfuls spinach leaves cleaned
1 in ginger
2 tbsps garlic paste
1 tbsp corn starch mixed with 2 Tbs of cold water
1/2 cup chicken stock or water/bullion equivalent
3 tbsps soy sauce
1 tbsp oyster sauce
1 tbsp chinese rice wine or Dry Sherry
1 tsp sesame oil
1 tsp brown sugar
crushed red pepper flakes to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
270
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 175mg
58%
Sodium 1020mg
43%
Potassium 660mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 27g
54%
Vitamin A
35%
Vitamin C
160%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
