150
calories
15
ingredients
15
servings
1
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Related categories: DessertsBreakfast And BrunchBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 cup butter 1 stick, softened
1/2 cup dates paste, see how to make date syrup
2 tbsps blackstrap molasses
2 tbsps maple syrup Real, Grade B
1 1/2 cups whole wheat flour
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tsps ground ginger
1 tsp ground cinnamon
1/2 tsp ground cloves or allspice
1/2 tsp ground nutmeg For the Cream Cheese Icing:
4 ozs cream cheese half a pack
1/4 cup yogurt full-fat
1 tbsp raw honey or maple syrup
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
150
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 200mg
8%
Potassium 125mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 3g
6%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
