Maple Sage Cardamom Apple Crisp

Maple Sage Cardamom Apple Crisp

recipe by

440
calories
16
ingredients
6
servings
3.87

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Ingredients

6 cups apples 6+ large apples. I used Hanners Jumbo, Rome and Mountain Rose
1/8 cup sugar I use Turbinado sugar
1 tbsp maple syrup
1/4 tsp cinnamon
1/4 tsp cardamom
15 sage leaves fresh, roughly cut
1 1/4 cups oats
3/4 cup flour you can even make quick gf oat flour by pulsing a 3/4 cup oats
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp cardamom
1/4 cup brown sugar
2 tbsps maple syrup
7 tbsps unsalted butter cold, cut into small cubes + extra to grease baking pan

Nutrition Facts

440
calories
16
g fat
29
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 60mg
3%
Potassium 330mg
9%
Total Carbohydrates 68g
23%
Dietary Fiber 7g
28%
Sugars 29g
Protein 7g
14%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19