220
calories
10
ingredients
9
servings
7
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/3 cup whole wheat flour
1/3 cup dark brown sugar
1/2 cup rolled oats
1/2 tsp cinnamon
1/4 cup chopped pecans
1/4 cup butter cold, or vegan butter stick, cut into small cubes
5 granny smith apples or medium Honeycrisp, Braeburn, peeled, cored and thinly sliced
1/4 cup pure maple syrup
1 tsp cinnamon
1 tbsp vanilla extract or bourbon, optional
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Recipe Instructions
Read the instructions at Ambitious KitchenNutrition Facts
220
calories
8
g fat
21
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 40mg
2%
Potassium 210mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 21g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
