280
calories
27
ingredients
4
servings
72
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
20 scallops large
cajun spice mix see below
4 cloves minced garlic
4 cups plum tomatoes diced
3 tbsps olive oil
2 anchovy fillets chopped
1/2 cup pitted black olives I used sundried olives packed in oil
2 tbsps capers
4 tbsps fresh basil chopped
1 tbsp brown sugar
2 tbsps balsamic vinegar
3 tbsps paprika
3 tbsps smoked paprika
3 tbsps onion powder
2 tbsps garlic powder
1 tbsp chili powder
2 tbsps dried oregano
2 tbsps dried basil
1 1/2 thyme ground
1/2 tbsp chili flakes crushed
1 tbsp cayenne pepper
1 tbsp cracked black pepper
1 tbsp white pepper
1 tbsp celery salt
2 tbsps kosher salt
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
280
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 2350mg
98%
Potassium 1060mg
30%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 10g
Protein 15g
30%
Vitamin A
120%
Vitamin C
60%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
