290
calories
15
ingredients
6
servings
61
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup yellow onion chopped
2 garlic cloves minced
1 tsp oil
1 cup dried lentils rinsed
2 tbsps chili powder
1 tbsp ground cumin
1 tsp dried oregano
2 1/2 cups vegetable broth
14 1/2 ozs diced tomatoes with chiles, drained
1/2 cup salsa plus additional for topping
12 taco shells
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Recipe Instructions
Read the instructions at Alida's KitchenNutrition Facts
290
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 760mg
32%
Potassium 510mg
15%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
14%
Vitamin A
60%
Vitamin C
30%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
