270
calories
5
ingredients
1
servings
3
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps water
1 tbsp flax seed meal golden
3 tbsps eggs Flax Gel equals 1
3 cups water
5 tbsps flax seeds
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Recipe Instructions
Read the instructions at Vegan Baking CommunityNutrition Facts
270
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 270
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 195mg
65%
Sodium 105mg
4%
Potassium 370mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 10g
40%
Sugars 1g
Protein 13g
26%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
