Jiaozi - Chinese Dumplings

Jiaozi - Chinese Dumplings

recipe by

440
calories
8
ingredients
3
servings
439

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Ingredients

200 grams wheat flour
100 ml water tepid
200 grams minced beef
3 spring onions the white ends very finely chopped
2 cms ginger peeled and finely grated
2 carrots small, peeled and finely grated
1 tbsp sesame oil
1 tbsp soy sauce

Nutrition Facts

440
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat 5g
Cholesterol 45mg
15%
Sodium 380mg
16%
Potassium 680mg
19%
Total Carbohydrates 55g
18%
Dietary Fiber 10g
40%
Sugars 3g
Protein 23g
46%
Vitamin A
140%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 24

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