230
calories
11
ingredients
4
servings
22
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Related categories: SoupsPressure CookingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps butter
2 pinches black pepper
1 carrots med., roughly chopped
onions 1 med., roughly sliced
potatoes 1 med., roughly diced
28 ozs canned tomatoes can high-quality whole, in their juice
3 tbsps tomato paste or Concentrate, 2x or 3x strength
3 tbsps sun-dried tomatoes if in oil, rinsed, roughly chopped
4 cups water
2 tsps salt
sour cream or Fresh, or plain yogurt, to taste
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
230
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1690mg
70%
Potassium 990mg
28%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 4g
Protein 6g
12%
Vitamin A
90%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
