130
calories
13
ingredients
9
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
canola oil cooking spray Expeller-pressed
85 grams whole wheat bread cubed small, about 3 cups
4 tsps extra-virgin olive oil
2 tsps crust
155 grams leeks white part only, halved & sliced
3 cups baby spinach roughly chopped
60 grams eggs
1 cup low-fat milk
1 cup chicken sausage diced, about 1-2 links
2 tsps dijon mustard
1/4 tsp salt
1/4 tsp ground black pepper freshly
1/4 cup roasted red peppers diced
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Recipe Instructions
Read the instructions at Michelle DudashNutrition Facts
130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 360mg
15%
Potassium 190mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
25%
Vitamin C
10%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
