Clean Eating Spinach and Bell Pepper Breakfast Casserole

Clean Eating Spinach and Bell Pepper Breakfast Casserole

recipe by

130
calories
13
ingredients
9
servings
3.62

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Ingredients

canola oil cooking spray Expeller-pressed
85 grams whole wheat bread cubed small, about 3 cups
2 tsps crust
155 grams leeks white part only, halved & sliced
3 cups baby spinach roughly chopped
60 grams eggs
1 cup chicken sausage diced, about 1-2 links
1/4 tsp salt
1/4 tsp ground black pepper freshly
1/4 cup roasted red peppers diced

Nutrition Facts

130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 360mg
15%
Potassium 190mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 6g
12%
Vitamin A
25%
Vitamin C
10%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4