220
calories
10
ingredients
4
servings
28
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Ingredients
1 lb octopus baby
1/4 cup olive oil
1 lemon
1 lemon
2 tsps salt
1 tbsp black pepper
2 tbsps fresh oregano chopped finely, or 1 T. dried
1/2 tsp ground cloves
3 garlic cloves mashed
2 lemon cut in wedges
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Recipe Instructions
Read the instructions at Fish and Seafood CookingNutrition Facts
220
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1170mg
49%
Potassium 220mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 7g
28%
Sugars 0g
Protein 15g
30%
Vitamin A
2%
Vitamin C
140%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
