250
calories
15
ingredients
4
servings
2
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Related categories: Main DishesCondiments And SaucesAsianChineseSeafood-freePeanut-free+ See all
Ingredients
1 tbsp Madras curry powder
1 tbsp chinese five-spice powder
1 tsp hot chili powder or to taste depending on how hot you like your curries
1 tsp ground ginger
1 tsp garlic powder
2 ozs butter approx 55 g, or margerine-style spread, as long as it is suitable for cooking
3 tbsps all-purpose flour plain flour
2 chicken breasts large, sliced into strips
4 scallions – spring onions, cut into 1 inch pieces
1 green bell pepper large, – or use a red one if you prefer, sliced
1 can bamboo shoots
1 in fresh ginger root cube of, finely chopped
2 cloves garlic crushed
1 tbsp light soy sauce
1 tbsp sesame oil optional
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Recipe Instructions
Read the instructions at Spice CauldronNutrition Facts
250
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 380mg
16%
Potassium 380mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 14g
28%
Vitamin A
15%
Vitamin C
45%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
