340
calories
13
ingredients
4
servings
1
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Related categories: AppetizersSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 ears sweet corn leftover
4 sweet mini bells thinly sliced with seeds removed
2 avocado diced in small cubes
1 purple onion small, chopped, 3/4 cup
2 lime
1 handful cherry tomatoes washed, rinsed and quartered
1 cup cucumber chopped, peeled and seeded
1/2 cup cilantro washed, rinsed and chopped.
2 garlic cloves chopped or pressed
3 tbsps olive oil divided
kosher salt to taste, 1-2 teaspoons
2 cucumber large, washed and sliced into ¼ to ½ inch slices
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Recipe Instructions
Read the instructions at Platter TalkNutrition Facts
340
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1120mg
32%
Total Carbohydrates 32g
11%
Dietary Fiber 14g
56%
Sugars 10g
Protein 6g
12%
Vitamin A
20%
Vitamin C
220%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
