140
calories
5
ingredients
4
servings
15
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup artichoke hearts marinted, drained.
1 tbsp capers
4 ozs manchego cheese
1 clove garlic
12 pieces crostini or toasted slices of baguette bread
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Recipe Instructions
Read the instructions at Healthy Mom for Junk Food KidsNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 550mg
23%
Potassium 150mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 4g
16%
Sugars 1g
Protein 12g
24%
Vitamin A
6%
Vitamin C
6%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 15
