230
calories
15
ingredients
8
servings
200
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Ingredients
1 whole boneless skinless chicken breasts Cut Into Bite-Sized Pieces
4 tbsps butter
1 whole onion Medium
3 cloves garlic Minced Finely
1/4 cup all-purpose flour
1 tbsp curry powder
32 ozs chicken broth fluid
2 cups half & half
1 whole granny smith apples Peeled And Diced
1 tbsp sugar white Or Brown More Or Less To Taste
2 tsps salt More To Taste
ground black pepper Freshly
cayenne pepper optional, For Spice
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
230
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 810mg
34%
Potassium 390mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 11g
22%
Vitamin A
20%
Vitamin C
8%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
