450
calories
17
ingredients
8
servings
2
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Ingredients
1 1/2 cups almond flour
1/2 cup coconut flour
1/2 cup coconut oil melted
2 tsps cocoa powder
1 tsp honey raw organic
1/4 tsp salt
3 tbsps ice cold tap water
2 sweet potatoes about 1.5 lbs
6 ozs full fat coconut milk
1 bananas
1 tsp cinnamon
1 tsp nutmeg
1 tsp honey raw organic
salt to taste
1 cup chopped pecans toasted
1 tbsp pure maple syrup 100%, optional
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Recipe Instructions
Read the instructions at Civilized Caveman CookingNutrition Facts
450
calories
40
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 105mg
35%
Sodium 200mg
8%
Potassium 300mg
9%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 8g
16%
Vitamin A
100%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
