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Ingredients

1/2 yellow onion a medium, chopped coarse or fine, depending on your preference, I usually do a fine dice
4 russet potatoes medium, washed and scrubbed clean, the skins stay on!
1/2 tsp sea salt
1/2 tsp black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
2 tbsps vegetable oil divided

Nutrition Facts

240
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 920mg
26%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
0%
Vitamin C
25%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7

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