Hamburger Steak with Onions and Brown Gravy

Hamburger Steak with Onions and Brown Gravy

recipe by

140
calories
8
ingredients
6
servings
3.650

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Ingredients

1/2 lb meat hamburger
1/2 tsp garlic salt
1/2 tsp pepper
1 cup onions thinly sliced
2 tbsps flour
1/2 cup beef broth

Nutrition Facts

140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 30mg
10%
Sodium 115mg
5%
Potassium 180mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5