440
calories
9
ingredients
1
servings
4
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Related categories: DessertsMicrowavingFrostingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
7 grams ground flaxseed
1/3 cup unsweetened almond milk
62 grams unsweetened applesauce
4 packets TruvÃa® natural sweetener
1/8 tsp salt
10 grams cocoa powder Regular, unsweetened
23 grams oat flour
23 grams peanut flour
1 tsp baking powder
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
440
calories
26
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 850mg
24%
Total Carbohydrates 44g
15%
Dietary Fiber 13g
52%
Sugars 10g
Protein 20g
40%
Vitamin A
0%
Vitamin C
6%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
