340
calories
11
ingredients
6
servings
29
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 apples large
1 1/4 cups almond meal
1/4 cup toasted sunflower seeds
1/3 cup coconut dessicated, finely shredded
2 tbsps cinnamon
1/2 tsp nutmeg
3 tbsps pure maple syrup
4 tbsps coconut oil melted
1/4 tsp sea salt
1 lemon
2 tbsps coconut sugar
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Recipe Instructions
Read the instructions at The Freckled FoodieNutrition Facts
340
calories
24
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 340mg
10%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 19g
Protein 6g
12%
Vitamin A
2%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
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