340
calories
9
ingredients
4
servings
5
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Ingredients
2 red bell pepper large
3 tomatoes medium-sized
purple onion 1 medium-sized red
10 parsley branches
2 basil branches
1 tbsp capers salted
1/2 lemon
2 tbsps olive oil
1 kg calamari tentacles for this salad
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Recipe Instructions
Read the instructions at DosGatos KitchenNutrition Facts
340
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 585mg
195%
Sodium 200mg
8%
Potassium 1080mg
31%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 42g
84%
Vitamin A
80%
Vitamin C
220%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 7
