60
calories
9
ingredients
4
servings
22
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Related categories: Side DishesSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 cups whole wheat orzo cooked cooked, Prepared according to package directions. Keep warm.
1 tbsp olive oil
1/3 cup red bell pepper chopped
1/3 cup yellow squash chopped
2 carrots peeled and chopped
1/2 tsp marjoram dried
1/4 tsp salt or as desired
freshly ground pepper if desired
2 tbsps flat leaf parsley chopped fresh
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
60
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
120%
Vitamin C
50%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
