Ghormeh Sabzi - Persian Green Stew

Ghormeh Sabzi - Persian Green Stew

recipe by

200
calories
14
ingredients
4
servings
3.613

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Ingredients

2 lbs boneless lamb stewing meat
1 onions large, shredded
1 tsp saffron
1 1/2 cups water
3/4 cup kidney beans
1 garlic cloves minced
1 potatoes large, shredded
1 cup green onions finely chopped
1 1/2 cups spinach finely chopped
1/2 cup parsley finely chopped
1/4 cup cilantro finely chopped
1/4 cup garlic chives finely chopped

Nutrition Facts

200
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 1020mg
29%
Total Carbohydrates 41g
14%
Dietary Fiber 9g
36%
Sugars 4g
Protein 11g
22%
Vitamin A
45%
Vitamin C
70%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5