220
calories
20
ingredients
5
servings
979
Click to save recipe for later!
Related categories: SaladsSide DishesSummerGrillingSesame-freeSeafood-free+ See all
Ingredients
3 corn ears fresh, shucked
1 fresh chili to taste, jalapeno, anaheim, poblano or serrano
oil for coating
1 cucumber medium fresh, chopped
1 tomatoes medium, chopped
4 ozs feta cheese crumbled
1 handful basil or herbs, minced
salt and pepper, to taste
1 clove garlic crushed or fine mince
2 tbsps olive oil
2 tbsps fresh lemon juice
1/4 tsp salt
1/2 tsp dijon mustard
1/2 tsp soy sauce use Tamari for Gluten Free
1/2 tsp brown sugar
1 tsp balsamic vinegar
1/2 tsp paprika
black pepper to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
220
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 510mg
21%
Potassium 440mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
14%
Vitamin A
20%
Vitamin C
120%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
