220
calories
15
ingredients
4
servings
15
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Ingredients
1 tbsp oil
1 onions Small, finely chopped
1 red pepper diced
1 clove garlic minced
1 green chilies de-seeded and minced**
1 1/2 tsps ground cumin
3/4 tsp oregano
1 dash cinnamon
1/2 tsp salt
8 ozs tempeh
400 grams chopped tomatoes
1 tbsp tomato paste
1/2 tbsp red wine vinegar
1/4 cup raisins
1/4 cup pitted green olives halved
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Recipe Instructions
Read the instructions at Coconut and BerriesNutrition Facts
220
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 730mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 13g
26%
Vitamin A
40%
Vitamin C
140%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
