110
calories
13
ingredients
8
servings
21
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Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup quinoa rinsed several times and drained
3/4 cup red lentils rinsed
1/2 onion medium, minced
4 cloves garlic minced or pressed
1/2 tsp rosemary crushed
1/4 tsp black pepper freshly ground
1 tsp poultry seasoning or 1/2 tsp. rubbed sage, 1/2 tsp. ground thyme
1 tsp thyme
1 tbsp nutritional yeast
1/2 tsp celery salt
1 tsp salt
1 tsp smoked paprika
3/4 cup vital wheat gluten
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
110
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 270mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 1g
Protein 7g
14%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
