300
calories
15
ingredients
4
servings
532
Click to save recipe for later!
Related categories: SaladsMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups kale baby or full-grown, stalks removed & coarsely chopped, packed
14 ozs black beans drained and rinsed, I used my cooked beans
1 cup corn thaw if using frozen
2 bell pepper large, any colour, finely chopped
1 avocado + 1/2 large, finely chopped
1 tomatoes large, finely chopped
1/2 cup purple onion finely chopped
1/2 cup cilantro finely chopped
1 tbsp jalapeno chilies seeded & minced
1/2 avocado large
1/2 cup warm water
1/2 lime juice of
1 tsp cumin
3/4 tsp salt
1/2 tsp black pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
300
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 1190mg
34%
Total Carbohydrates 43g
14%
Dietary Fiber 17g
68%
Sugars 5g
Protein 11g
22%
Vitamin A
130%
Vitamin C
190%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
