Crunchy Tortilla Chicken with Avocado Salsa

Crunchy Tortilla Chicken with Avocado Salsa

recipe by

450
calories
14
ingredients
4
servings
3.63600

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Ingredients

1/2 cup mayonnaise
1 tbsp lime juice
2 cloves garlic finely chopped
1 cup crumbs tortilla
1 avocado large ripe, cut into cubes
2 roma tomatoes seeds removed, diced
1/4 cup purple onion diced
1 tbsp fresh cilantro or parsley, chopped
1 lime

Nutrition Facts

450
calories
24
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 620mg
26%
Potassium 880mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 12g
Protein 28g
56%
Vitamin A
15%
Vitamin C
35%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 25