130
calories
17
ingredients
12
servings
119
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Related categories: Main DishesSoupsSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil I omitted this
2 onion medium, finely chopped
6 cloves garlic minced
1 green bell pepper medium, diced
1 red bell pepper medium, diced
84 ozs beans your choice, try a combination of pinto, pink, and black beans, drained and rinsed
28 ozs diced tomatoes with liquid
16 ozs tomato sauce
8 ozs green chile
1 tbsp chili powder good-quality
1 tbsp unsweetened cocoa powder
2 tsps dried oregano
2 tsps ground cumin
freshly ground pepper Salt and, to taste
tomatoes Chopped ripe, for garnish
chopped cilantro or parsley for garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
130
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 900mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 9g
36%
Sugars 12g
Protein 6g
12%
Vitamin A
60%
Vitamin C
180%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
