380
calories
7
ingredients
4
servings
8
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Related categories: Lunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
200 grams spam tub or can of, ® Chopped Pork and Ham, chopped into smallcubes
4 hard-boiled egg large, finely chopped
1 tbsp mayonnaise
1 tsp whole grain mustard optional
1 tbsp chives chopped
1 cress pack of mustard, or fresh salad leaves
8 slices bread from a large loaf, white, 50/50 or wholegrain
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
380
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 250mg
83%
Sodium 1130mg
47%
Potassium 230mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 3g
Protein 17g
34%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
