450
calories
15
ingredients
4
servings
3
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Ingredients
2 lbs chicken this was 3 chicken breasts
2 tbsps butter
3 cloves garlic minced
1/2 cup onion roughly chopped
1/2 cup celery thinly sliced
3 tbsps jalapeno chilies chopped, or green chiles, use what you like for the amount of heat you prefer
2 cups frozen corn
2 cups chicken broth I used Better Than Bouillon to make a quick broth, so I added no additional salt as noted below
2 tbsps arrowroot or cornstarch
1/2 tsp chili powder adjust to taste, I kept this fairly mild to please the whole family
1/2 tsp dried thyme
1/2 tsp cracked black pepper fresh
1 tsp kosher salt only if needed
1 bay leaf
3 cups milk
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
450
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 175mg
58%
Sodium 690mg
29%
Potassium 1100mg
31%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 56g
112%
Vitamin A
10%
Vitamin C
15%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
