250
calories
9
ingredients
4
servings
2
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Ingredients
250 grams meat free mince or soya mince
1 onions medium sized, chopped
2 garlic cloves chopped
2 green chilies chopped
1/2 tsp salt
1/2 tsp paprika
1 tsp ground cumin
1 tbsp tomato paste or puree
1 red pepper deeseeded and finely sliced into 2cm strips
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Recipe Instructions
Read the instructions at Manju MalhiNutrition Facts
250
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 420mg
18%
Potassium 470mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 14g
28%
Vitamin A
30%
Vitamin C
180%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
