230
calories
5
ingredients
2
servings
1
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups frozen mixed berries
2 cups spinach leaves chopped, make sure you only use the leaves, not the tough stalks!
1 avocado small ripe
1 1/2 cups water
2 tbsps liquid honey
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Recipe Instructions
Read the instructions at Nadia the Good Food CookNutrition Facts
230
calories
15
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 670mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 18g
Protein 3g
6%
Vitamin A
60%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
