110
calories
4
ingredients
4
servings
2
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups pineapple ripe, diced
2 cups coconut water young
2 cups kale de-stemmed
1 tsp rose water
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Recipe Instructions
Read the instructions at Fully RawNutrition Facts
110
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 560mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 20g
Protein 3g
6%
Vitamin A
60%
Vitamin C
170%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
