Rosemary and Sea Salt Brown Rice Crackers

Rosemary and Sea Salt Brown Rice Crackers

recipe by

310
calories
11
ingredients
4
servings
3.61

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Ingredients

1/2 cup pepitas
1/4 cup sesame seeds
1/4 cup flax seeds
1/4 cup chia seeds
1 shallots medium, grated
1 clove garlic grated
2 tbsps water
2 tsps fresh rosemary chopped

Nutrition Facts

310
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 450mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 0g
Protein 12g
24%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15