310
calories
11
ingredients
4
servings
1
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Related categories: BakingBrowningDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup cooked brown rice
1 cup cooked quinoa
1/2 cup pepitas
1/4 cup sesame seeds
1/4 cup flax seeds
1/4 cup chia seeds
1 shallots medium, grated
1 clove garlic grated
2 tbsps water
2 tsps fresh rosemary chopped
1/2 tsp coarse sea salt
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Recipe Instructions
Read the instructions at Bourbon and HoneyNutrition Facts
310
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 450mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 0g
Protein 12g
24%
Vitamin A
8%
Vitamin C
6%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
