200
calories
9
ingredients
8
servings
780
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Ingredients
2 cups quinoa uncooked
4 cups chicken broth or stock
1/2 cup purple onion chopped
4 roma tomatoes seeded and diced
1 jalapeno chilies or serrano, seeded and diced
2 lime to taste
1 handful cilantro chopped
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
200
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 480mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 2g
Protein 9g
18%
Vitamin A
8%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
