460
calories
13
ingredients
6
servings
29
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Related categories: Main DishesSoupsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 onion large, finely chopped
2 chicken sausage about 6 oz./185 g. total, finely diced
3 zucchini cut into 1/2-inch, 12-mm. pieces
1 tsp ground cumin
1 tsp ancho powder
2 cans diced tomatoes 14 1/2 oz./455 g. each
2 tbsps chipotles in adobo minced canned, plus 1 Tbs. sauce
1 oz unsweetened chocolate finely chopped
1 tsp dried oregano
2 cans black beans 15 oz./470 g. each, rinsed and drained
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Recipe Instructions
Read the instructions at TasteNutrition Facts
460
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 580mg
24%
Potassium 1670mg
48%
Total Carbohydrates 57g
19%
Dietary Fiber 15g
60%
Sugars 7g
Protein 26g
52%
Vitamin A
15%
Vitamin C
45%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 25
