270
calories
9
ingredients
4
servings
9
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Related categories: Breakfast And BrunchSteamingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup cauliflower chopped, 1/2" pieces –
1/2 cup water
1/2 cup coconut milk
1 cup flour whole wheat
1 tbsp sugar
2 tsps baking powder
1/4 tsp salt
1/4 cup water
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
270
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 760mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 8g
Protein 10g
20%
Vitamin A
2%
Vitamin C
170%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
