Fluffy Cauliflower Pancake Recipe!

Fluffy Cauliflower Pancake Recipe!

recipe by

270
calories
9
ingredients
4
servings
49

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Ingredients

1 cup cauliflower chopped, 1/2" pieces –
1/2 cup water
1/2 cup coconut milk
1 cup flour whole wheat
1 tbsp sugar
1/4 tsp salt
1/4 cup water

Nutrition Facts

270
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 760mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 8g
Protein 10g
20%
Vitamin A
2%
Vitamin C
170%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10