140
calories
6
ingredients
4
servings
11
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Related categories: Breakfast And BrunchMicrowavingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup oats Whole Grain
1/3 cup water
1 tbsp flax seeds Ground
1 bananas Medium
1 tbsp natural peanut butter
1 tsp hazelnuts
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Recipe Instructions
Read the instructions at Undressed SkeletonNutrition Facts
140
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 240mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 6
