270
calories
14
ingredients
7
servings
3
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Ingredients
4 tbsps olive oil divided 2 Tbsp and 2 Tbsp
1 onions medium, diced, about 1 1/2 cups
6 garlic cloves peeled and lightly crushed
1 tsp kosher salt
2 cups farro pearled
4 cups water
1/2 tsp dried thyme
1 tsp fresh thyme leaves
1 tsp fresh thyme leaves
2 cups swiss chard sliced, center ribs removed
1 tsp fresh rosemary
1 tsp fresh rosemary
1/2 tsp dried rosemary
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
270
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 310mg
9%
Total Carbohydrates 45g
15%
Dietary Fiber 7g
28%
Sugars 1g
Protein 7g
14%
Vitamin A
15%
Vitamin C
10%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
